THE SUN AND YOU

As the spring weather warms, we naturally turn our faces to the sun to enjoy the warm rays. But all the sun worship may lead to premature aging and even skin cancer. Before you lay in the sun, get …

THE FACTS

90% of skin damage results from exposure to the sun's ultraviolet rays.
50% of skin damage occurs before the age of 18.
Sun damage can lead to premature aging, such as rough, saggy, and discolored skin.
Even normal, everyday sun exposure can cause lines and wrinkles.
More than 90% of skin cancers occur on parts of the body exposed to the sun.

HOW DOES THE DAMAGE OCCUR?

The sun's ultraviolet radiation…
Stimulates skin cells to produce enzymes that destroy collagen, which gives skin its strength and flexibility. The depletion of collage makes skin thinner and less elastic, which promotes sagging and wrinkles.
Damages skin cells that, in turn, increase melanin production. High levels of melanin, a dark pigment that give skin its natural color, promote development of freckles and sun spots.
Slows the growth of new skin cells and the shedding of older ones causing skin to appear courser, flakier, and more sallow, resulting in prematurely aged skin.

CAN THE DAMAGE BE PREVENTED?

There are several steps you can take to protect your skin and keep it young and healthy for as long as possible.
Limit sun exposure to less than three hours per day.
Avoid the sun altogether when ultraviolet radiation is strongest between 10 AM and 4 PM
Make waterproof sunscreen (SPF 15+) par of your everyday skin care routine-don't forget to protect your hands, neck and arms as well as your face.
When you plan to be outdoors for awhile, use a broad-spectrum, waterproof sunscreen of SPF 30+. Apply it at least 20 minutes before going out and reapply it every two hours.
Keep covered. Wear wide-brimmed hats (at least 4 inches) and sunglasses with UV lenses.

If you are smart, you can enjoy the summer sun without damaging your skin. Surfs up!

Sources: American Academy of Dermatology and the American Facial Plastic and Reconstructive Surgery Websites

Excel Cosmetic Surgery Center `1735 N State St. Provo,UT ` (801) 379-2900